Movement is Medicine – Personal Trainer Richi talks about the importance of...
Richi wasn’t always a personal trainer – or even a sports enthusiast. It took him years to get excited about incorporating sports and exercise into his everyday life. Once convinced of the positive...
View ArticleNutrition & Psyche: Nenja and her journey to becoming a nutritional psychologist
What is your relationship with food? Is it quite relaxed or is it marked by doubts and feelings of guilt? Nenja, my interview partner today, knows a thing or two about that. After training as an MTLA,...
View ArticleMore than music: The healing power of Mantras
“Mantra” – we have all heard this word before, even if it is only through the phrase “repeating something like a mantra”. But there is much more behind this term. Many yoga novices perceive the...
View ArticleAwakening inner child and inner warrior: The powerful concept of “Playfight –...
When was the last time you just let yourself be a child again? Bringing a sense of ease and playfulness into your life is the purpose of Danilo’s very own concept “Playfight – Flowcatcher”, connecting...
View ArticleA conversation about Vipassana Meditation
Dare to look inside It’s an honor for me to have Maryia as a guest on my blog today. Not only is she an avid yogini and my teacher trainer, but she’s also an experienced practitioner of Vipassana...
View ArticleWorking from anywhere as a yoga teacher
I first came across Lauren’s account when I started getting more into Ayurveda. I loved her informative content against the beautiful backdrop of her tropical home. When she started shifting her focus...
View ArticleA holistic approach: The magic of mindful movement
Sunita Ehlers focuses on a holistic view of the body. As a yoga teacher and mindfulness expert, she attaches great importance to individuality and adapts all postures to the respective body and life...
View ArticlePool instead of mat: Yoga in the Water
While researching about water yoga, I came across Christa’s Instagram profile. She’s been teaching water yoga to both students and yoga instructors for quite a while now and even wrote a book about it....
View ArticleEmpowerment through ThetaHealing®: Insights from Mentor and Teacher, Tina
My guest today is the lovely Tina: a source of inspiration, facilitator, mentor for consciousness and ThetaHealing® teacher. She has completed numerous classical and spiritual training courses along...
View Article“An instruction manual for ourselves”: What is Human Design?
Human design and its different types – we have already heard about this in the course of self-optimization & Co. But what is it all about? I talked to Sandra about it. She discovered Human Design...
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